Yoga for Office Professionals

Yoga for Office Professionals was created for busy corporate professionals and digital nomads looking to become more relaxed, productive, and efficient at work — updated in 2025 with new content and audio.
This enhanced edition includes 30 yoga positions — 20 performed sitting in a chair, 10 standing — with step-by-step instructions and photographs demonstrating each pose. This enhanced version also includes 30 audio tracks (one per pose) and video clips for 18 poses.



No mat required. No studio needed. Just a chair and a few minutes.



Michael Huffman is a Registered Yoga Teacher (RYT200) and CPA who spent 35+ years in Corporate America before moving to Paris, France, where he now runs The Zen Guy — a wellness consultancy helping people find a slower, healthier way to live and work.



Learn more at thezenguy.com