Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness.
Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others.
By infusing nature-based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in fighting infections and preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process.
Some of the spices used in these recipes are time tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.
This book contains the following:
A list of superfoods and their benefits:
Superfruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime
Super veggies: Kale, Spinach, Broccoli, Bitter melon
Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper
Herbs: Rosemary, Basil, Cilantro, Thyme
Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas
These selected ingredients are extremely healthy and have high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.
A sample list of recipes includes:
Spiced tea or masala chai
Lemon and ginger tea
Hot turmeric milk
Golden yellow Smoothie
Very berry smoothie
Very bitter drink
Chicken bone broth both spicy and non-spicy
Lamb broth both spicy and non-spicy
Beef bone broth spice and non-spicy
Black bean soup
Red wine drink with garlic
In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu, nausea, detoxification, anti-cancer, anti-diabetic, etc.
All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox.
Get your copy today.