Essential Spices and Herbs: Garlic

Find out amazing health benefits of garlic! Recipes included! 
Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet:

Many health benefits of garlic including fighting cancer, inflammation, heart health and more

Remedies using garlic

Recipes for teas, smoothies and dishes

References and links to a number of research studies on the effectiveness of garlic 

Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!