An Introduction to Coping with Depression, 2nd Edition
-
- $3.99
-
- $3.99
Publisher Description
Overcoming app now available.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
GENRE
Health, Mind & Body
RELEASED
2018
January 11
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
902.2
KB
More Books Like This
Overcoming Suicidal Thoughts for Teens
2022
Get Rid Of Negative Thoughts For A Happier Life: Effective Methods To Develop A Positive Mindset
2021
Live A More Positive Life, Why Not?: A Guide To Controlling Your Thoughts
2021
Journey To Change Your Mind: Why Being Pessimistic When You Can Think More Positively?
2021
The Resilient Teen
2021
The Stress Survival Guide for Teens
2019
More Books by Lee Brosan & Brenda Hogan
Other Books in This Series
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2018
An Introduction to Coping with Anxiety, 2nd Edition
2018
An Introduction to Sensible Drinking
2011
An Introduction to Coping with Paranoid Thoughts
2022
An Introduction to Coping with Brain Injury
2023