Publisher Description

In order for you to deal with anxiety you need to learn how to deal with things better. Everybody has emotional stress in their lives at some point but what separates people that suffer with anxiety disorders and those that don’t are how they cope and deal with those emotional stresses.
Grab the book to learn more!

GENRE
Self-Development
RELEASED
2015
April 24
LANGUAGE
EN
English
LENGTH
17
Pages
PUBLISHER
Yap Kee Chong
SELLER
Smashwords, Inc.
SIZE
753
KB

Customer Reviews

Not heather666 ,

Not Therapist Approved

One of the suggestions in the book is to 'avoid the person or situation that makes you stressed'. This is possibly the worst advice to give to someone with generalized anxiety because the more situations you avoid, the worst it gets. As someone who is currently winning the fight against GAD, I get panic attacks on the way to school. I HAVE TO drive to school, so this workbook is suggesting to not. DON'T follow and believe everything you read. This book is one of them. Be careful my anxiety friends. Keep doing what makes you scared because it WILL get better, trust me, it did for me.

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