Anxiety Management Techniques: What Is Anxiety Attack & Disorder?
The Blokehead Success Series
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3.6 • 182 Ratings
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Publisher Description
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.
What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.
Grab the book to learn more!
Customer Reviews
There’s no techniques
It gives information about anxiety and its symptoms, but there’s no talk of ways on how to manage it. The title is misleading.
Defense
Iktfzsd radishes check tech get to
Not written well.
Very hard to read with all the bad grammar. Couldn’t get past the first chapter with all the errors.