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Publisher Description

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

GENRE
Sports & Outdoors
RELEASED
2012
July 17
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Simon & Schuster
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
39.7
MB

Customer Reviews

Rsbill ,

Good read

If your interested in bodybuilding this is a must read. I love how he talks about mind to muscle connection and keeping your mind right when training. Really no secrets in his training, except to have good form and intensity. Read every page and the workouts at the end have me rethinking about going back to the basic lifts again.

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