Asanas Master Tips

This document contains asanas master tips or key actions for 72 asanas of the Introductory I and II levels in the Iyengar Yoga methodology.



In addition, an image of each asana is provided along with the link for the video demonstration of the Yoga Asanas Observation Library from Espacio Oneness. This library contains silent video demonstrations of asanas performed according to the Iyengar Yoga technique.



The master tips refer to certain key elements of performing an asana that, if performed correctly, tend to make many other elements perform correctly.



The suggestion is to use the asanas master tips as observation points during yoga practice, and not the tell you how to do the asana. They are written in question format with the aim of raising awareness and stimulating self-discovery.



The Asanas Master Tips is part of a trilogy that complements and supports the following other publications:

- Letting Go Method Essay: An approach to yoga as a tool for transcending resistance

- Yoga Sequences: 25 yoga sequences for practicing with the Letting Go Method