Yoga Sequences

This document contains 25 yoga sequences including asanas of the Introductory I and II levels in the Iyengar Yoga methodology.


The 25 yoga sequences are divided into 5 groups, according to the asana highlighted in the sequence. For each group, 5 yoga sequences are available. The 5 groups are: standing poses sequences, seated and supta poses sequences, lateral extension or twist poses sequences, forward bend poses sequences, backbend and abdominal poses sequences.


Demonstration videos for the majority of asanas are available in the Yoga Asanas Observation Library from Espacio Oneness on Youtube. This library contains silent video demonstrations of asanas performed according to the Iyengar Yoga technique.


The Yoga Sequences is part of a trilogy that complements and supports the following other publications:

- Letting Go Method Essay: An approach to yoga as a tool for transcending resistance

- Asanas Master Tips: 72 asanas from Iyengar Yoga Introductory I and II levels