Become Your Own Champion

This is the downloadable workbook to accompany the groundbreaking book from TLA - Become Your Own Champion.


Inside you will discover tried, tested and perfected advice and templates on goal setting, personal contracts and stress.


Not read Become Your Own Champion (BYOC) yet?

This is the groundbreaking first book from TLA (Train Like an Athlete) - the global self-development movement. We've helped up and coming musicians, entrepreneurs, dancers, actors, students and professionals to reach their goals and become the best versions of themselves they can possibly be. 

Become Your Own Champion (BYOC) teaches you how to make a real difference to your life through sports psychology. You'll learn how to apply the principles of sports psychology to lifestyle and business and make a real change. 


With the interactive workbook downloadable here, you can take action on day one and learn how to create sustainable positive change in yourself and others. The fundamentals of TLA are based on proven techniques that we see in our athletic heroes every day. You'll also gain valuable insight into team dynamics and tactics employed by the Navy Seals and the All Blacks, as well as Olympic champions.


BYOC can specifically help you to:


* Recover from setbacks

* Gain confidence

* Mentor others

* Set, reach and surpass goals

* Deal with stress positively

* Learn effective nutrition tips

* Deal with negative behaviours and situations positively

* Understand and apply the athletic identity


In BYOC you will also learn about the integrity of athletes and how to apply this to your own life, such as:


* Health

* Lifelong learning

* Mentoring

* Personal branding

* Contributing to a greater good


BYOC is a fresh take on self-development, rooted in proven techniques and experience that we see in our athletic heroes every day.


For more information on TLA please visit www.trainlikeanathlete.co.uk