Body Clutter
Love Your Body, Love Yourself
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4.2 • 17 Ratings
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- $13.99
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- $13.99
Publisher Description
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.
The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
Customer Reviews
Green bay wi
What a wonderful book, I am proof of how "being perfect" has messed up the last 5 years of my life. I have already given up some of my ways of being perfect and already feel lighter! I have some ways to go, but thanks for helping me realize that I can treat myself like I treat other people, and let me tell you it is already starting to feel wonderful!