Body with Soul
Shed Pounds, End Diabetes, and Transform Your Health
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4.0 • 2 Ratings
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- $10.99
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- $10.99
Publisher Description
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
Customer Reviews
A Good Read.
First, let me start off by saying that this is not a diet book. You will not be given a plan on what to eat, when to eat, and how to eat. Instead, you get a guide on how to make a lifestyle change.
Randy gives solid advice on eating on the go, diabetes, and weight loss surgeries. He also talks about past eating habits and new ones.
I'm only giving it three stars because it drags and lost me at the end. Other than that, it's a nice, decent read.