Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
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4.4 • 27 Ratings
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- $11.99
Publisher Description
Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.
“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental Hygiene
Nearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this country’s #1 addiction. A natural component of coffee, tea, and chocolate—and added to drugs, soft drinks, candy, and many other products, this powerful drug can affect brain function, hormone balance, and sleep patterns, while increasing your risk for osteoporosis, diabetes, ulcers, PMS, stroke, heart disease, and certain types of cancer.
With Caffeine Blues, you will discover a step-by-step, clinically-proven program that reduces your caffeine intake without the headaches, fatigue, and depression associate with withdrawal. You will find effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits. Then you can be on your way to a fabulous new life of vibrant health, vitality, and mental clarity.
Customer Reviews
Nice
Good stuff. I decided to let go of the caffeine while reading it.
And the truth shall set you free
Caffeine is a DRUG . You do not need to go to rehab . You only need to Read Caffeine Blues , I can not recommend this book enough ... Job well-done .
Caffeine Blues
This book has changed my life. I could never understand why I never felt happy inside, depressed and no energy. Stress and caffeine are two of the same. Could never figure out my health issues till I cut the caffeine out. Much improvement in all areas of my health. 11 years drinking cokes, white mochas ect. I wish I had this book 11 years ago!!!