Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
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4.5 • 24 Ratings
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- $11.99
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- $11.99
Publisher Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.
Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.
Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Customer Reviews
Nice
Good stuff. I decided to let go of the caffeine while reading it.
And the truth shall set you free
Caffeine is a DRUG . You do not need to go to rehab . You only need to Read Caffeine Blues , I can not recommend this book enough ... Job well-done .
Caffeine Blues
This book has changed my life. I could never understand why I never felt happy inside, depressed and no energy. Stress and caffeine are two of the same. Could never figure out my health issues till I cut the caffeine out. Much improvement in all areas of my health. 11 years drinking cokes, white mochas ect. I wish I had this book 11 years ago!!!