The Mountain Is You

Transforming Self-Sabotage Into Self-Mastery

    • 4.5 • 471 Ratings
    • $9.99
    • $9.99

Publisher Description

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.


Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.


For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

GENRE
Health, Mind & Body
RELEASED
2020
May 31
LANGUAGE
EN
English
LENGTH
248
Pages
PUBLISHER
Thought Catalog Books
SELLER
The Thought & Expression Co. LLC
SIZE
632.6
KB

Customer Reviews

AuJane' ,

I am forever changed

Brianna, thank you so much. This book is transformative. I am forever committed to. The work of conquer and appreciating my mountains because of the truth filled in this book. The book aligns with everything my therapist and I have been working through recently. I am so blown away. Amazing work. I would love to meet you one day ❤️

Naja89! ,

Loved it

This is a really good book we’ll written and informative

TJ Jacky ,

Transformative must read

I blew through this book and heavily highlighted it! So many great points and wisdom on each page. A must read after enduring the rough effects of the pandemic.

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