ChiWalking ChiWalking

ChiWalking

Fitness Walking for Lifelong Health and Energy

    • 4.8 • 4 Ratings
    • $14.99

Publisher Description

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1. Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3. Create balance. Walk faster, farther, and with less effort.

4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

GENRE
Sports & Outdoors
RELEASED
2009
November 24
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Atria Books
SELLER
Simon & Schuster Digital Sales LLC
SIZE
5
MB

Customer Reviews

milla206 ,

improve your walking/running

a must read if you love to walk or run. the physics of chi walking/running just make sense. this technique really does reduce injuries ,stops the re-occurance of old injuries and improves your p.r. times.

Fitness Walking For Dummies Fitness Walking For Dummies
2011
Chi Marathon Chi Marathon
2012
The Ultimate Running Guide: How to Train for a 5K, 10K, Half-Marathon or Full Marathon The Ultimate Running Guide: How to Train for a 5K, 10K, Half-Marathon or Full Marathon
2014
Kathy Smith's Lift Weights to Lose Weight Kathy Smith's Lift Weights to Lose Weight
2001
Fitness Walking 101 Fitness Walking 101
2015
How to Increase Your Stand Up Paddling Performance How to Increase Your Stand Up Paddling Performance
2015
ChiRunning ChiRunning
2009
Chi Marathon Chi Marathon
2012