Cooking For Your Health: Guide To The Milk-Free And Egg-Free Meals

When preparing desserts for parties, bake sales, and children's birthdays, you may have to account for a variety of diets and food allergies. That can include vegan diets, egg allergies, and lactose intolerance. But you don't have to sacrifice flavor and decadence just because you're avoiding allergens or animal products.



This digital cookbook provides readers with 19 uncomplicated recipes free from animal milk and eggs. It is aimed at helping people adjust to a milk-free/egg-free lifestyle. Many of the recipes in this volume are suitable for vegetarian eating, however, some do contain meat. Be aware that, while much of this work is vegan-friendly, it is aimed at food-allergic eaters for whom a life without milk and eggs is a necessity rather than a choice.