Decoding Anxiety: Unravel the Neural Code of Fear and Restore Inner Stability

Decoding Anxiety is a guide to understanding the origins of fear and restoring inner calm, written by neuroscientist Dr. Noah V. The book begins with the author's own experience of debilitating anxiety before a keynote address, using it as a starting point to explore the neuroscience of fear, including the role of the amygdala. Aimed at "over-thinkers" and those who "feel everything a little too deeply" , the book draws on insights from cognitive behavioral science to provide a compassionate roadmap for unraveling the "neural code of fear" and achieving "inner stability".