Delay, Don't Deny
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4.5 • 476 Ratings
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- $9.99
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- $9.99
Publisher Description
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Customer Reviews
Delay, Don’t Deny
Intermittent Fasting is a simple way to get control of eating and also to improve health. Gin Stephens spells it out in her book, personal story, and testimonials from others who are succeeding in this way if life (WOL).
I learned and enjoyed
I read this book in less than 24 hours; and enjoyed very bit of it! I have been hearing a lot about IF. I had it in my head, like many others that it would be unhealthy, and possibly dangerous. My Cousin has been doing it for a few weeks and after talking with her I decided to read this book. Now I am going to try IF!
Easy read & insightful
I was skeptical but open-minded. I read all 277 pages in less than 24hrs after it was recommended by my pastor. Initially, fasting seems extreme and unhealthy- but science, reality & results say otherwise! Highly recommended