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Publisher Description

This book contains proven steps and strategies to succeed with the Dukan 

Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you’ll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you’ll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life. 

Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and 

easy to follow, and the results it produces have been so beneficial to people around the world. 

What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed. In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. 

The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis. 

Here Is A Preview Of What You'll Learn 

The Skinny on the Dukan Diet 

The Attack Phase 

The Cruise Phase 

The Consolidation Phase 

The Stabilization Phase 

How to implement this diet into your life with tips and tricks 

Breakfast, lunch and dinner ideas 

The 100 foods allowed on the Dukan diet 

101 Secrets For Weight Loss Success 

And much, much more! 

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