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Publisher Description

Are you ready for a change? Are you tired of waking up in the morning and 

dreading the day that is waiting for you? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit because the program conflicts with your lifestyle too much? Or are you a hardcore athlete that is looking for the next step in your progression, yet you continually hit plateaus in your training? Do you want this to be the summer you put on that bathing suit you’ve been dreaming of for years? 

The bad news is that it’s all up to you. 

But... the good news is, it’s all up to you! 

This book is written with YOU in mind. The programs are flexible, the food choices provide many, many options, and the schedule is designed by you. Everything that takes place from this point forward is designed to help you! It doesn’t matter where you are in your life, this program can help you make your life better. You can wake up in the morning and feel excited about the possibilities in front of you. You can eliminate the pain you feel when you get out of bed and strengthen joints and muscles that have been dormant for too long. The serious competitor can take their workouts to a whole new level and accomplish a new set of goals. The IIFYM diet and wellness plan is for anyone, at any age, at any fitness level. All that remains is for you to make a decision to change your life, one small step at a time. 

Here Is A Preview Of What You'll Learn 

What “IIFYM” means and why it is important to you 

How to calculate your macros for optimal weight loss 

Why “what” you eat is just as important as “how much” you eat 

How to fit the IIFYM diet around any schedule 

How to prepare mouthwatering recipes that will tempt your taste buds 

Workouts that fit every lifestyle, from beginner to advanced 

And much more! 

Why Choose the IIFYM Diet? 

This book provides a detailed explanation of the If It Fits Your Macros diet, as well as offering specific workout plans and a plethora of taste-tested recipes to assist you on your journey towards better health and wellness. As you read through this book, start to imagine how you can take the meals that you eat every day and fit them into this plan in one form or another. You may need to adjust some things like sauces, the method of cooking, the form of a protein or carbohydrate, or the amount consumed, but there is more than likely a way to incorporate many of your current favorite dishes into this plan. 

With the way our daily lives run us all ragged, having flexibility in a diet plan is absolutely essential. Those rigid, structured plans that don’t allow for cheat days and don’t offer any forgiveness when we inevitably give-in are quickly becoming things of the past. The modern world is fast moving, and we have to stay as healthy as we possibly can if we are going to try to keep up with it. 

This book will show you how to do just that. If you are ready to try something new, or even try a new way of looking at the same old foods and lifestyle choices, then this book will help you tremendously. Are you ready to take that first step? Can you make that leap of faith and really go for it? You can, if you simply take things one step at a time. 

Get on board and come along for the ride. 

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Health, Mind & Body
September 5
The Total Evolution
Hillary Wright

Customer Reviews

SaraH.36 ,

Complete guide to a flexible diet

I read a lot of diet books since I tend to get bored of diets, and the best way for me to stay healthy is switching around different diets. Eating all the foods you like while on a diet is really a surprising thing for me. I like the flexibility of this diet, it makes it very easy to follow and stick with. This plan allows you to eat virtually anything you want, as long as you eat it in the right amounts. It also shows the workouts so you don’t have to be wondering what to do.

I found this book very informative. If you are interested in your health, this is a book to highly consider; easy to read, understand and follow.

Topo Lino Mohr ,

Full of recipes

I was looking to find a cookbook for losing 5-10 pounds and for a lifestyle change. This cookbook serves both purposes for me as I really like the recipes. They are easy to make and have great ingredients. Each recipe has a list of calories and information regarding nutrition such as how much protein, carbs, fats and total calories are included. I have already lost weight on this diet and look forward to more books from this author.

Bdrain ,

Not the book I purchased

When I open IIFYM, it's some 30 day weight loss book- where is the book I purchased?

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