Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
READ THIS BOOK IF YOU’RE READY TO TAKE YOUR HEALTH TO THE NEXT LEVEL
I’m a listener from Shawn’a podcast. I’ve always been fascinated by nutrition, but he has debunked so many nutrition myths and changed my whole mindset around food & how it affects our body. I learned so much from this book, I think everyone needs to read it. It’s not just for fitness and nutrition lovers, it’s a book for everyday life. We need to know how to navigate the food we buy, order, and cook. He will teach you the how, the why, and everything in between so you can make better choices and unlock your metabolism. 👍🏽
Shawn has hit an amazing Grand Slam! Following each section, step-by-step he has given you a blueprint to supercharge your body your mind and your sleep. If you follow this book for 90 days and can’t see improvement in your relationships, in your sleep and in your work output then you are not trying at all. My wife and I have been following healthy eating lifestyles for years now and this book has finally pulled the science in to our lifestyle practice.
US Army (retired)