The healthy diet plan that's become a 300,000-copy word-of-mouth bestseller--now completely revised and updated.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered.
Customer ReviewsSee All
Great results. Better editing needed
The content of the book is fantastic! I've been following the suggestions and have already lost 3 pounds in 5 days.
A lot of parts are repetitive but that helps engrave the information. Only a few word choices I cringed at
This is the one
If you only read 1 more diet book your whole life let it be this one. Combines researching thousands of existing studies with using foods to heal in his own practice. No agenda other than what is best for our bodies right now. Changed my life. Not a fad like dukan, Atkins, zone, south beach. Comprehensive and life changing with not only weight loss but health, vitality and freedom from disease.
This book is an absolute must read for everyone! My dad recommended it to me and I read it in a week. I'm 23 years old and about 30-40 lbs overweight. After reading the book, I started eating a simple diet that followed the guidelines and within the first week, I've already lost 5 lbs and I'm loving what I am eating! Again, I totally recommend this book to anyone wanting to "eat to live"!