Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

    • 4.3 • 2.2K Ratings

Publisher Description

Become Emotionally Smarter with a Practical Approach!


Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.


Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.


During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.


You will learn about:

- How to observe and analyze your emotions at any given moment.

- How to connect more easily with people and build strong and lasting relationships.

- How your body reacts to your various emotional states.

- How to release unwanted and potentially destructive emotions.

- “Thought traps” and how to deal with them.

- Mindfulness and its role in developing EQ.

- How to improve your EQ in everyday environments.

- How having a higher emotional intelligence will benefit your life.


And more!


Download now, and start improving your EQ today!

GENRE
Health, Mind & Body
RELEASED
2016
August 2
LANGUAGE
EN
English
LENGTH
58
Pages
PUBLISHER
Eric Jordan
SELLER
Draft2Digital, LLC
SIZE
292.7
KB

Customer Reviews

See All
Rxdgraham ,

Good read

It doesn’t seem to have covered anything that is difficult to understand. But it did help me understand some of the purposes behind the exercises introduced in here. Not sure I’d say “mastery” but definitely a better understanding and communication of emotional intelligence

gLocKoma0824 ,

Insightful

I believe this is a great book for anyone trying to be more mindful & aware of their feelings and emotions. It truly gives you a better sense of how you can manage (react or act) upon the feelings or emotions at any given situation/event. The book in itself is a very easy read, and anyone who does read it will have their mind open just a little bit more!

MurumT ,

Love it!

Read this book in one sitting and just by reading it, it has brought me peace and acceptance. “We are not our thoughts. We are not our emotions. If we can learn to experience them in this way then we are free.”

Modern Commemorative Coins Modern Commemorative Coins
2010
Top 50 Most Popular Modern Coins Top 50 Most Popular Modern Coins
2012
Think and Grow Rich Think and Grow Rich
2010
Body Language: The Ultimate Self Help Guide on How To Analyze People And Learn Negotiation, Persuasion Skills For Dating And Influence People In Business Body Language: The Ultimate Self Help Guide on How To Analyze People And Learn Negotiation, Persuasion Skills For Dating And Influence People In Business
2018
The Art of Logical Thinking The Art of Logical Thinking
2013
Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
2017
Stop Procrastinating & Overthinking: Learn The Mind Hacks To Cure Your Procrastination Habit And Improve Your Perseverance To Overcome Laziness. Eliminate Negative Thoughts And Stop Worrying Stop Procrastinating & Overthinking: Learn The Mind Hacks To Cure Your Procrastination Habit And Improve Your Perseverance To Overcome Laziness. Eliminate Negative Thoughts And Stop Worrying
2021
Investing For Beginners Investing For Beginners
2015