Essential Zen Habits Essential Zen Habits

Essential Zen Habits

Mastering the Art of Change, Briefly

    • 4.6 • 8 Ratings
    • $6.99
    • $6.99

Publisher Description

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

  • GENRE
    Health, Mind & Body
    RELEASED
    2015
    December 21
    LANGUAGE
    EN
    English
    LENGTH
    129
    Pages
    PUBLISHER
    Pipe Dreams Publishing
    SELLER
    Leonardo Babauta
    SIZE
    596.8
    KB

    Customer Reviews

    Travis Hellstrom ,

    Wonderful and Inspiring!

    I'm a huge fan of Leo and I've been following him for about 10 years. I've subscribed to dozens of blogs over the years and his is the only one I still read. This book is like a greatest hits album for Leo. If you're interested in simplifying your life, changing your habits and doing it by being mindful and gentle with yourself, this is the book for you. Thank you Leo for everything you do.

    Creencreation ,

    It was…fine

    I bought this because it was inexpensive and related to the broad idea of “zen.” It was fine. Towards the end I said aloud, “I want this to be over now” and then just kind of zoomed through the end.

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    Ultralight Ultralight
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    Zen to Done Zen to Done
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