Fats - Fast Food Fat is an expert introductory guide researched and written by Best Selling Nutrition Author Cathy Wilson. It takes you deep into the heart of fat. An obsessive food many people love to hate.
FACT - YOU NEED FAT TO LIVE!
Wilson makes the science of fat easy to digest, so you understand...
*WHAT fat is
*WHY your body and mind need it
*The DIFFERENCE between good and bad fat
*Sample UNSATURATED, SATURATED, and TRANS FAT food (healthy fat food, junk food)
*HOW to figure out how much fat you need
*VITAMINS and MINERALS and their role with fat
*STEPS to bring moderate amounts of healthy fat into your day
THE UNKNOWN IS SCARY!
Using this guide to help clear the clutter around fat, gives you the power to lose fat, build sexy muscle, gain energy, and increase you quality of life.
For what it's worth, Cathy Wilson believes you're worth it!
Let's get started!