The Insulin-Resistance Diet--Revised and Updated The Insulin-Resistance Diet--Revised and Updated

The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

Cheryle R. Hart & Mary Kay Grossman
    • 2.9 • 36 Ratings
    • $11.99
    • $11.99

Publisher Description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss

Self-tests to determine your insulin resistance and check your progress with linking and balancing

Real-world strategies for eating at home and out on the town

Easy-to-make, tasty recipes and livable meal plans

PUBLISHERS WEEKLY

The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine recommends a well-researched health program based on the relationship between insulin and fat. While low-fat foods are a part of the plan, Cheryle R. Hart and Mary Kay Grossman (doctors at the Women's Workshop, a medical weight clinic) arm readers with comprehensible information about smart combinations of foods that allow for genuinely tasty treats. The book will be helpful for people who want a regimen as well as for those who just want to make informed eating choices. ( Mar.)

GENRE
Business & Personal Finance
RELEASED
2007
December 10
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
McGraw Hill LLC
SELLER
The McGraw-Hill Companies, Inc.
SIZE
3.8
MB

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