Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
Forgiving doesn't mean forgetting, insists Fred Luskin in Forgive for Good: A Proven Prescription for Health and Happiness, nor does it mean condoning bad behavior. What it does mean is that you "take your hurt less personally, take responsibility for how you feel, and become a hero instead of a victim in the story you tell." Luskin, a practicing psychologist and cofounder of the Stanford University Forgiveness Project, shows why forgiveness is important for mental and physical health, explains how to form a grievance and suggests practical steps for healing. He uses examples from his clinical practice including instances of broader cultural grievances like those between Protestants and Catholics in Northern Ireland in this solidly researched and convincing guide. ( Jan.)