Functional Isometric Contraction System

The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.