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Publisher Description

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

GENRE
Self-Development
RELEASED
2014
June 3
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Little, Brown and Company
SELLER
Hachette Digital, Inc.
SIZE
1.6
MB

Customer Reviews

Bigdaddycain07 ,

Not what I thought

I was hoping “Go Wild” would be a progression of “Spark”. It’s not. While “Go Wild” is a good read - it’s impact will be far greater on the individual where “Spark” impacted the entire Education system & opened minds within medicine to utilize exercise as a treatment (ADHD, depression, substance abuse, etc).

More Books by John J. Ratey, Richard Manning & David Perlmutter