Heavy Bag Training
Boxing - Mixed Martial Arts - Self Defense
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5.0 • 2 Ratings
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- $9.99
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- $9.99
Publisher Description
Heavy Bag Training is a unique book that teaches you everything you ever wanted to know about using the heavy bag for boxing, mixed martial arts, self defense and personal fitness.
Throughout Heavy Bag Training, Sammy Franco provides the knowledge, skills and attitude necessary to maximize the benefits of the heavy bag. Topics covered in this book include: selecting a good heavy bag, benefits of heavy bag training, setting up the bag, training safety tips, buying heavy bag gear, hand wrapping techniques, the fighting stance, mobility and footwork, how to punch correctly, hand strengthening exercises, the three ranges of fighting, kicking, punching and grappling techniques, heavy bag training methodologies, time based heavy bag workouts, how to design your personal workout, includes beginner, intermediate and advanced heavy bag workout programs, features over one hundred different punching and kicking bag combinations, workout tips and much more!
If you want to get the most out of your heavy bag workouts then this is the book for you!
Customer Reviews
The total guide to heavy bag training!
This book is far more than the lists and lists of workouts that some people seem to be wanting. Yes it has the very essential sections on combinations and training schedules which alone are worth the purchase price if the advise is followed and performed as described.
More than that though is the VERY essential instructions for choosing your bag, gloves, when to use wraps, applications for the heavy bag, how to hang the bag(very often done incorrectly), footwork, techniques and vitally important how to actually hit the bag properly!
The heavy bag is absolutely unforgiving when you try power punching incorrectly, read everything, absorb it and put it into practice. I recommend this book for anyone who will use the heavy bag-fitness enthusiasts, Karatekas, MMA fighters or just someone looking for a good workout. I recommend everything about this book, including the Author's other products referenced from time to time within the book, all of which have proven to be worth their weight in gold self defense wise!