This is a guidebook for personal physical education. These are the directions for an ageless human body. Not only is it possible to avoid looking and feeling old, it is simple to learn and master a how-to skill set for proper care and maintenance.
This is a program of exercise created by a man who has succeeded thus far. He describes philosophy and method in simple text and video. The research and design has been refined from more than 40 years of professional practice.
This book is alive. Notification of content updates are included. There is no less stress than in private lessons. Enjoy learning fitness.