• $4.99

Publisher Description

This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

GENRE
Health, Mind & Body
RELEASED
2016
August 25
LANGUAGE
EN
English
LENGTH
66
Pages
PUBLISHER
Pipe Dreams Publishing
SELLER
Leonardo Babauta
SIZE
291.3
KB

More Books by Leo Babauta