The Inner Game of Tennis
The Classic Guide to the Mental Side of Peak Performance
-
-
4.5 • 359 Ratings
-
-
- $12.99
Publisher Description
“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll
“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country-club tennis players.”—Michael Lewis, author of Moneyball and The Big Short
This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along.
“The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court.
Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Customer Reviews
Translation Through Time
After just having read Zhuangzi, this book pulls the old taoist philosophy and puts a modern, tennis spin on it. If you're an educator, of any kind, this book will help you connect your students to what they need to learn.
Very good!!
Great !!
Read. It.
Was an athlete in my youth and coaches would always say “[insert sport…] is 90% mental” but they would never explain what they meant by that statement. This helps explain so much! I learned a lot and will continue because this book has so many answers to understanding and being kind to myself