This booklet describes a meditation practice often employed by Ajahn Sumedho, and found in various spiritual traditions, but which is not widely known in the Southern Buddhist world. It is a method that can support the qualities of both calm and insight, and has been found to be of great benefit to many people over the centuries.
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Perfect for me (5 stars)
My teacher John Travis gave me this Nada meditation in the summer of 2012 saying that some 10% of practitioners have trouble with the breath as a meditation object. I am definitely one of these 10% and this Nada sound meditation really really helped me 'get' meditation. Helped me relax and stop 'doing' and start receiving. This book beautifully clarifies the practice with this wonderful object. Thank you Ajahn Amaro and Ajahn Sumedo!