Jerry Scalesse's 9-MONTH PHASE TRAINING PLAN

Jerry Scalesse, 1987 NABBA Amateur Universe Winner.

Phase Training: The goal of a seasonal bodybuilder is to lay a foundation of size and strength and build mass. this can only be accomplished, by doing basic exercises with heavy weights and a low reps. “Phase I-Power Bodybuilding”, and it lasts for 3 months, training 3X per week.
“Phase II-Interphase Training”, continue with the power movements and add refining techniques which help stimulate more muscle groups. This lasts 3 months on a 5X per-week cycle.
“Phase III-Contest Preparation”, adds still more-training techniques for maximum stimulation and constitutes the final 3 months of training on a 3 days on/one-day-off regimen.