Rotation For Recuperation - Every-Other-Day Split Workout

The Rotation For Recuperation System divides the muscle groups into 3 separate and distinct classifications. Classification 1 includes the muscle groups of the chest (major) and the deltoids and triceps (minor). Classification 2 includes the thighs (major, quadriceps) and the calf (minor, gastro and soleus) and abs (minor). Classification 3 includes the back (major; trapezius, latissimus, and spinae erectors) thighs (major,hamstrings) upper arm biceps, and the forearms (minor).

The rotation for recuperation system classifications are a carefully planned anti-stress grouping of the ratio of major to minor muscle groups in a particular day’s training schedule. The training frequency follows the 1 day on/1 day off sequence.