Neil Hill's Y3T Training

Neil Hill, world renowned trainer and nutritionist to a vast client base which includes professional sporting athletes and high profile characters devised the Y3T training system with over 24 years’ worth of experience behind him.
Y3T is a unique training system which works over a 3 week cycle. The theory behind Y3T was strategically put together to help the participant target the entire muscle fibre population within their body, making their workouts 3 dimensional.