JumpStart

Do you need a little push to get into a routine of making healthy choices? Discover this book that can help you to make positive lifestyle changes and reach your goals.

Are you looking for motivation to eat right and exercise but don’t have a lot of time to spend? Do you want to memorize scripture verses and grow deeper in your prayer life? Have you backslidden in your healthy habits? Kimberley Payne is a former personal trainer who is passionate to help others achieve spiritual and physical well-being.

JumpStart is a daily, specific program covering ten days, long enough to create a routine to fit into your lifestyle. The author offers Scripture to meditate on, encouraging devotionals, advice for healthy eating, nutritious recipes, simple exercises and stretches, and a fill-in-the-blank PATH prayer model (praise, admit, thank, help).

Kimberley provides motivation and encouragement to improve fitness and faith. Her goal is to share how Bible study and prayer are to the spirit what healthy eating and exercise are to the body.

In JumpStart you’ll discover:
•Simple cardio, strength training, and stretching exercises
•Delicious soup, salad, and smoothie recipes along with healthy eating tips
•A daily devotional and easy way to memorize Bible verses
•A new way to model your prayers in a manner pleasing to God
•Common sense plan to live a blessed, balanced week

JumpStart is a great reminder of how to stay fit both physically and spiritually.

If you like practical books that motivate and inspire, then you’ll love this book that challenges you daily to take small challenges. Buy JumpStart to take better care of your whole self today!