JumpStart JumpStart
    • $2.99

Publisher Description

Do you need a little push to get into a routine of making healthy choices? Discover this book that can help you to make positive lifestyle changes and reach your goals.

Are you looking for motivation to eat right and exercise but don’t have a lot of time to spend? Do you want to memorize scripture verses and grow deeper in your prayer life? Have you backslidden in your healthy habits? Kimberley Payne is a former personal trainer who is passionate to help others achieve spiritual and physical well-being.

JumpStart is a daily, specific program covering ten days, long enough to create a routine to fit into your lifestyle. The author offers Scripture to meditate on, encouraging devotionals, advice for healthy eating, nutritious recipes, simple exercises and stretches, and a fill-in-the-blank PATH prayer model (praise, admit, thank, help).

Kimberley provides motivation and encouragement to improve fitness and faith. Her goal is to share how Bible study and prayer are to the spirit what healthy eating and exercise are to the body.

In JumpStart you’ll discover:
•Simple cardio, strength training, and stretching exercises
•Delicious soup, salad, and smoothie recipes along with healthy eating tips
•A daily devotional and easy way to memorize Bible verses
•A new way to model your prayers in a manner pleasing to God
•Common sense plan to live a blessed, balanced week

JumpStart is a great reminder of how to stay fit both physically and spiritually.

If you like practical books that motivate and inspire, then you’ll love this book that challenges you daily to take small challenges. Buy JumpStart to take better care of your whole self today!

GENRE
Health, Mind & Body
RELEASED
2015
July 23
LANGUAGE
EN
English
LENGTH
68
Pages
PUBLISHER
Kimberley Payne
SELLER
Draft2Digital, LLC
SIZE
209.5
KB

More Books by Kimberley Payne

Women Of Strength: A Devotional to Improve Spiritual & Physical Health Women Of Strength: A Devotional to Improve Spiritual & Physical Health
2012
Where Fitness Meets Faith Where Fitness Meets Faith
2011
My Journey to the Holy Land: A Devotional Photo Journal My Journey to the Holy Land: A Devotional Photo Journal
2014
Fit for Faith: 7 Weeks to Improved Spiritual and Physical Health Fit for Faith: 7 Weeks to Improved Spiritual and Physical Health
2011
ABCs of Gratitude: Giving Thanks Through the Alphabet for Your Blessings ABCs of Gratitude: Giving Thanks Through the Alphabet for Your Blessings
2015
Food for Thought Food for Thought
2015

Other Books in This Series

Women Of Strength: A Devotional to Improve Spiritual & Physical Health Women Of Strength: A Devotional to Improve Spiritual & Physical Health
2012
Fit for Faith: 7 Weeks to Improved Spiritual and Physical Health Fit for Faith: 7 Weeks to Improved Spiritual and Physical Health
2011
Food for Thought Food for Thought
2015
Fit for Prayer Fit for Prayer
2015
Get the Skinny Get the Skinny
2017
Flex Your Spirit Flex Your Spirit
2015