KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
-
-
4.2 • 11개의 평가
-
-
- US$9.99
출판사 설명
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
How our food is making us sick and what we can do about itThe physiology and mechanisms of fasting, including stem cell activationHow the cyclical ketogenic diet--with fasting included--differs from the conventional keto dietHow fasting works and how safe it is for youHow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effectsHow to monitor your progress with lab testsAnd much more
"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
사용자 리뷰
Big fan BUT... 🤔
I’m a big fan of Dr. Mercola, read his articles every day, get some of his supplements and have all of his books. I get the wisdom of this book yet it’s too cumbersome to implement. Who has time to clock in every morsel of food into a data base?? For those who like to turn fasting into a science, it’ll be a treasured resource. For those who live busy lives, this may be too much to handle...
Excellent!
Builds upon a fantastic body of knowledge for improving personal health, of which Dr. Mercola helped to initially introduce. Well worth the cost of purchase.