Ketogenic Diet
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4.2 • 128 Ratings
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Publisher Description
Sarah Sparrow
What is the ketogenic diet? Is it safe and will it help you lose weight? Is it something that
you can do on a long term to keep the weight off?
If you are want to learn about ketogenic diet and the benefits it can give to your body, this book
will give you all the answers you need to discern if this diet is for you or not.
Through this ketogenic diet guide, you can learn:
- What is ketogenic diet
- Why is it called the ketogenic diet
- What it does to the body
- What are its benefits
- What you must eat and not eat while on a ketogenic diet
- What are the short-term and long-term effects of the ketogenic diet
- What makes it different with other low-carb diets
- What misconceptions people have about the ketogenic diet
- and more!
Plus it comes with quick and easy recipes you can try to get you started on your Ketogenic Diet
Customer Reviews
Informative
Very good book for beginners looking to understand and start a keto diet. Quite a few typos within the book, but overall well written. Loving the recipes found at the end of the book! Yum!
Ketogenic Diet
Good, simple, fast read with some tasty recipes to try if I can find some of those ingredients (Erythritol?)
Op-ed
This book is essentially a poorly written opinion piece. It's full of scientific claims but has only general references at best. The presence of incorrectly used words and poorly structured sentences show that this book wasn't edited or peer reviewed. After reading a few chapters it is my belief that this book is purely based on the author's opinion and light research relegating most, if not all, of its contents to pure conjecture.
I understand that it takes a lot of work for someone to sit down and write a book so if I do review someone's work I will typically only do so if I have positive things to say. However, the claims in this book are downright dangerous, especially if a reader is new to keto and thinks this book is based in science. If, after reading this review, you still choose to read this book, please proceed with caution and realize that this is anything but a claims-based, peer reviewed work, or anything even close to it.