LEGIT 15
15 MINUTE WORKOUTS. FUNCTIONAL. EFFECTIVE. LEGIT.
-
-
5.0 • 6 Ratings
-
Publisher Description
TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.
GENRE
Sports & Outdoors
RELEASED
2018
July 9
LANGUAGE
EN
English
LENGTH
84
Pages
PUBLISHER
Asma Al Sabea
SELLER
asma al sabea
SIZE
31.5
MB
Customer Reviews
FitLA
,
Awesome workout!
Love the mini workouts that you can mix and match anytime, anywhere!
Rurufaruru
,
Absolutely love the coach and the quality of this book is fantastic!
Coach Asma is legit. These workouts will give you the best results ever.