• $11.99

Publisher Description

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.



Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

GENRE
Sports & Outdoors
RELEASED
2010
September 22
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Turtle Press
SELLER
Ingram DV LLC
SIZE
2.3
MB

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