If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. Written by fitness success story Mark Tan, this book will give you the answers to many important questions and challenges, including how to inspire yourself to live a healthier lifestyle, how to make sense of all the weight loss tools and programs out there, how to set up your fitness goals in a systematic, realistic and logical way, how to plan a detailed exercise program from scratch, how to overcome common excuses for evading exercise. After reading this book you will be able to understand the logic behind any fitness routine. This acquired knowledge will enable you to immensely accelerate the progress towards your fitness and weight loss goals.
So, if you're serious about hitting your fitness goals, grab a copy of Lifelong Fitness Blueprint and make this the day you take your first step towards a healthy lifestyle.