Lifestyle Nutrition's Fit Summer Cook book

As a Certified Sports Nutrition Specialist & Certified Personal Trainer, about a year ago I started to create recipes to accompany meal plans I was writing for my clients (meals that fit the macros in their plans), because I realized more of my clients were sticking to the plans if recipes were included. After a few nudges from clients I decided to share some of these recipes and tips with you! This is the first of a series of E books. It includes: Benefits of lemon water, meal preparation tips, tips to avoid weight gain this summer, 2 pages of vitamins/herbs/minerals to help you look & feel your best this summer, 13 SUPER healthy easy summer recipes (including gluten/dairy free) , Includes recipes for low calorie cocktails, even tips on reusing leftovers from that back yard BBQ!