Master The Kettlebell Clean

Master the Kettlebell Clean

70+ Variations. 200+ Pages. Infinite Progress.

Unlock the full potential of one of the most powerful kettlebell exercises — the Kettlebell Clean. Whether you’re a beginner or advanced practitioner, this comprehensive guide takes you step-by-step through over 70 clean variations that will completely transform your training.

With over 200 pages of in-depth instruction, photos, and video links, you’ll gain a clear understanding of how to perform, teach, and program the kettlebell clean with perfect form, control, and efficiency.

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Why This Book Is Different

This is not another generic kettlebell manual — it’s a deep dive into the most fundamental movement that connects all others.

You’ll learn how to:

- Perform cleans safely and powerfully, avoiding common injuries

- Create endless combinations and flows using the clean as your base

- strength, endurance, cardio, or explosive power

- Build efficient, pain-free technique for heavier lifts and faster AMRAPs

- Teach others with confidence using detailed progressions and coaching cues


📘 Inside You’ll Find
- Over 70 kettlebell clean variations, from beginner to advanced

- Step-by-step photo guides and clear technical breakdowns

- Programming ideas and unique workout examples

- Injury-prevention tips for wrists, hands, and tendons

- Video tutorials for visual learning and form correction

- Links to optional IKU™ certification through Cavemantraining™

🔥 What You’ll Gain

- Efficiency: Learn to clean heavier weights and more reps without fatigue

- Confidence: Look and perform like a pro, whether in your gym or CrossFit box

- Strength: Build total-body power, mobility, and coordination

- Knowledge: Understand every clean variation and its purpose in your training

💡 Perfect For

- At-home kettlebell enthusiasts

- CrossFit athletes and coaches

- MMA and BJJ fighters

- Trainers and fitness professionals

- Anyone serious about mastering the fundamentals



🧠 Expertly Written by Taco Fleur

International kettlebell coach, educator, and author of on Amazon, Taco Fleur has been teaching and writing about kettlebell training since 2009. His methods have helped over 20,000 students worldwide develop safer, stronger, and more effective technique.

⚡ Make Your Training Exciting Again

Whether you want to learn, teach, or refine your kettlebell clean, this book will open a world of new possibilities. From the basic clean to advanced juggling and flow combinations — this is your ultimate guide to mastering one of the most essential movements in kettlebell training.

Buy “Master the Kettlebell Clean” today and take your kettlebell training to the next level.