• $0.99

Publisher Description

Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation

GENRE
Health, Mind & Body
RELEASED
2010
December 7
LANGUAGE
EN
English
LENGTH
64
Pages
PUBLISHER
John Wiley & Sons
SELLER
John Wiley & Sons, Inc.
SIZE
1.1
MB

Customer Reviews

Long Winded Rush Fan ,

Great Book

For the money this is a great book. It is laid out nicely. It is a good start for someone that is trying to learn about meditation. It would be better if I had picture showing some of the positions described in the book. That said you can google images to get what you need. Over all this is a good buy!

GP Kooer ,

meditation for Dummies

Good basic meditation instruction. Description of sitting poses would be easier to comprehend if illustrations were included.

Mavric102 ,

A good start !

I had no life exposure to meditation except what you see in the movies. I needed something to get me started and this book was a terrific foundation on which to build. My takeaway was that you can't read a lot about it, you just have to do it and get better at it to be in a mindful state.

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