Yoga: 40 Exercises for Beginners

Sophie Godard
    • 3.7 • 160 Ratings

Publisher Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

GENRE
Sports & Outdoors
RELEASED
2012
September 7
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Editions ASAP
SELLER
EURO SERVICES INTERNET SAS
SIZE
3.2
MB

Customer Reviews

jenihena ,

Free & keep scrolling

Yes there is a short book before u reach the actual yoga manual but it’s there

Yoga happy ,

Yoga book

Great illustrations and descriptions
Even if I look different it is very helpful to have a clear image to guide all yogi s

Ravi O' Li ,

True Blue

I did this workout in hot yoga Bikram yoga and Colombia and it was awesome I will try to complete it again my own on the house.

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