Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
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Yes there is a short book before u reach the actual yoga manual but it’s there
Great illustrations and descriptions
Even if I look different it is very helpful to have a clear image to guide all yogi s
Well done, good asanas and instructions.