MILO: A Journal for Serious Strength Athletes, September 2009, Vol. 17, No. 2

<p>Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas.</p><p>People</p><ul><li>IronHeart: Jack King's Story by William Crawford, M.D.</li><li>Geoff Capes: Champion in Three Big Arenas by Francis Brebner</li></ul><p></p><p>Training</p><ul><li>Is Heavy Lifting the Fountain of Youth? by Brian Jones, M.S.</li><li>The Curl and the Mind by Steve Justa</li><li>What is Hip? by Steve Jeck</li><li>Weight Vests and Huge Benefits by Richard Moores</li><li>What a Drag by John Brookfield</li><li>Twenty Reasons for Doing Olympic-style Weightlifting by Jim Schmitz</li><li>Energy by John McCallum</li><li>Accentuating the Negative by Brian Mangravite</li><li>Foundations: The Lumberjacorkout by Jon Bruney</li><li>Strength Skills (Part II): Emphasis on Strength by Dr. Ken E. Leistner</li><li>The Stone Raised in Primordial Fashion: Husasteel Training Continued by Steven Helmicki</li><li>Hassle Free Programming by Paul Doherty</li><li>Utilizing the Heavy, Light, and Medium Concept by Bill Starr</li><li>The Single-Arm Dumbbell Swing by Roger Davis</li><li>Youth Weightlifting: Keeping the Fun in Fundamentals by Jon Carr and Dana Adams</li><li>Do You Zercher? by Thom Van Vleck</li><li>Correct Technique: Does It Matter? by Mike Waller, M.A. and Tim Piper, M.S.</li><li>Trees Don't Move: Life Lessons Learned by Gabriel Josiah</li></ul><p></p><p>Contests</p><ul><li>The Professional Armwrestling League Comes to Las Vegas by Randall J. Strossen, Ph.D.</li><li>2009 Giants Live-Mohegan Sun: Derek Pounds Out a Big Win by Colin Bryce</li><li>2009 USAA National Pro-Am Armwrestling Championships: Working Hard for Wins by Denise Wattles</li></ul><p></p><p>History</p><ul><li>A Powerful Italian Man: Tullio Camillotti by Gherardo Bonini</li></ul><p></p>