Mind Hacking
How to Change Your Mind for Good in 21 Days
-
-
4.6 • 52 Ratings
-
-
- $13.99
Publisher Description
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!
A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
PUBLISHERS WEEKLY
Hargrave, CEO of the marketing firm Media Shower, instructs readers on achieving goals and breaking negative thought patterns by hacking the brain like a computer. Inspired by the experience of reprogramming his mind to achieve sobriety, Hargrave sets out methods that include careful observation of the mind's workings, "Jedi training" for improved concentration, and isolating and retooling loops of negative thinking. A thought experiment encourages readers to imagine their ideal lives, and Hargrave gives examples of positive thought loops that may nudge the ideal into reality. Various "mind hacks" help this process along, such as writing down ideas and goals, harnessing the power of repetition, running mental simulations, and carrying out collaborations along the lines of Wikipedia's open-source editing. The book's final section centers on action, discussing how small, easily reached subgoals can add up to greater achievements. Hargrave also incorporates techniques employed by such diverse success stories as Steve Wozniak and Steve Jobs, Ben Franklin, and the Pete Carroll led Seattle Seahawks. While most of Hargrave's ideas are not entirely new, his use of computer-related terms should resonate with tech-savvy readers, including those resistant to typical self-help fare.
