Mindfulness Explained

We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life.

This book covers:

•    A brief history of mindfulness
•    Mindfulness contraindications
•    Why you should be mindful
•    The eight attitudes of mindfulness
•    The four agreements of mindfulness
•    How to live in the present moment
•    Mindful eating
•    Apps for mindfulness
•    Mindfulness-based cognitive therapy
•    Mindfulness meditations
•    Mindfulness exercises